Our ENLIVENhere island get away is designed with the intentions of relaxation, discovery and joy. Aldermarsh Retreat Center shares its beauty in nature with easy walks through the grounds and across the marsh leading you to the warm & bright studio. Here you discover through the teachings of Ayurveda and the weave of the Koshas to release the tensions in your whole body.
The weekend offers the time to harmonize & root leaving you with the tools to find peace within yourself and others as you continue your journey within your vessel.
Amy will lead & teach the Ayurveda principles with the blend of the Koshas.
Ayurveda is based on the idea of balance within our bodily systems and uses diet, herbal treatment, and yogic breathing as the key practices. Our Koshas are our five subtle layers (sometimes referred as sheaths or veils) that that make up the whole Self. Weaving these two studies provide a deeper view of Self and real tools to take off the mat to maintain and enliven our daily lives.
With this retreat, Amy offers you an opportunity to rest, restore & rejoice with:
the study of Ayurveda, exploring your doshas
a brief review of the Koshas & how you will apply the subtle practices
nurturing gentle yoga, mantra and yoga nidra meditations
revitalizing your spirit with walks through the Organic Garden & Grounds
contentment (& laughter) in the Japanese Soaking Tub and Cordwood Sauna
nourishing organic cuisine & Ayurveda demonstration/ meal instruction
carving out time for rest and reflection or a short ride into Coupeville for shopping and amazing views overlooking Penn Cove.
reducing electromagnetic toxins with a digital detox.
Ayurveda Cuisine with Aria
The ancient art of Ayurveda provides a roadmap for our optimal health within the context of our environment, time of the year and individual constitution. Aria will serve & teach how our foods this weekend nourish & support our yoga lifestyle.
Save with early registration
Selection of rooms are based on first come registration
Exploration of Self Yoga Retreat Dates
Friday, May 20th - Sunday, May 22nd, 2022
Choose Your Room
Rooms are offered based on first registration. You will have the room selection as part of you registration and payment. If you are coordinating with friends, please make on the registration.
View Rooms & Cabins here